9:00 - 9:30 HIIT POWER
9:45 - 10:15 BLACKROLL® BANDS
10:30 - 11:00 HIIT CARDIO
11:15 - 11:45 YOGA INSIDE FLOW
13:00 - 13:45 BLACKROLL® ACTIVE RECOVERY
14:00 - 14:45 RUNNING WORKSHOP
15:00 - 15:45 VINYASA YOGA FLOW - HEART OPENER
Peninsula at the boat rental
The summer season is coming to an end - as the grand finale, we'll step on the gas again at this year's Workout|side.
The Olympic Park as the green heart of Munich offers the ideal location for keeping in sporty and summery memories & to awaken the anticipation for next year.
Workout|side is a sustainable & free OUTDOOR heart project, which has been running for 3 years now. There is something for everyone here: from young to old, from sports aces to couch potatoes.
Together with Sayaq Adventures & BLACKROLL® there will be a day full of activities related to wellbeing, health & sport again this year.
The spectrum ranges from HIIT & Core to Running to Active Recovery and Yoga.
However, if the weather does not cooperate, the organizer will organize a bad weather alternative.
sayaq-adventures-muenchen.com
