AOK Exercise Zone meets HYROX

Free of charge. Suitable for all fitness levels. Get out into the fresh air. Get started with your workout. Here’s what you can expect.

Training at 8 functional stations
Strength, endurance and mobility in a varied circuit

Group warm-up & cool-down
Energising at the start, restorative at the end – for an all-round feeling of well-being

Training as a team – everyone joins in
Whether you simply want to stay fit or improve your performance – you’ve come to the right place

Who is the training for?
For anyone aged 18 and over who wants to get moving – regardless of age, fitness level or previous experience. Also suitable as an introduction to functional training or as a supplement to HYROX preparation.

You don’t need any prior knowledge or equipment – just pop in and get started. Our experienced team of trainers is always on hand to help and answer any questions you may have.