Ninja Warrior 

Action & Adrenaline: The Ninja Warrior Area at MAP

In our Ninja Warrior area, an exciting obstacle course awaits you with challenges for every level. All sections test your skills and provide an intense full-body workout. You'll train your coordination, endurance and precision – and have loads of fun in the process!

Whether you're an experienced athlete looking to take your skills to the next level, a recreational athlete who wants to swap the treadmill for real obstacles, or a family planning an unforgettable weekend, the Ninja Warrior Area is your new hotspot for exercise.

Safety is particularly important when trying out new sports. The Ninja Warrior Area is equipped with safety mats and airbags so that you can train without risk. Nevertheless, there are a few rules you should follow during your visit. 

 

What you can expect on the Ninja Warrior parcours

Agility & Balance

Many runs begin with balance elements. This is not about raw strength, but about body control. Rotating rollers, narrow beams or the classic ‘quintuple steps’ require precise footwork and a stable core.

Hanging stretches 

As soon as your feet leave the ground, the real work begins. Rings, ropes, bars and balls challenge your forearms. The distances vary, so you have to learn to generate momentum (‘Laché’) to bridge long distances.

The sky ladder

For advanced athletes, this is the ultimate test. Here, you have to move up a pole you are hanging from, rung by rung, using explosive pull-ups. It is one of the most iconic elements from the show and requires perfect timing.

The Warped Wall

No Ninja Warrior course is complete without the wall. In Munich, you have the opportunity to try your hand at different heights. Technique is crucial here: it's not a jump in front of the wall, but a run up the wall before the decisive jump to the edge.

 

Your visit to Munich Action Park

Even more action awaits you at MAP! Plan your visit now and find out important information about how to get there, our sports offerings and the latest news.

Discover the MAP

From TV phenomenon to mainstream sport: what is Ninja Warrior?

Ninja Warrior has evolved from an entertainment show into a serious action sport discipline. It is the perfect symbiosis of strength, endurance, coordination and mental fortitude. Either you hold the obstacle or you fall. This honesty of the sport, coupled with a supportive community, makes Ninja Warrior at Munich Action Park a magnet for anyone who wants to surpass themselves.

 

Community and exchange

Action sports are simply more fun when enjoyed together and thrive on interaction. At MAP, you rarely train alone, as the atmosphere is characterised by mutual support. Here you will find training partners who motivate you, even if your last run wasn't perfect. Meet up with friends and see who can overcome the most obstacles.

 

Who is Ninja Warrior suitable for?

For athletes and club sports enthusiasts: Do you train regularly, is your life all about sport, and are you looking for a community that shares your passion? Then Munich Action Park is your new home. The architecture of the facility allows different elements to be combined in a modular way, so no two training sessions are the same.

For recreational athletes: Ninja Warrior at MAP is the ideal balance to everyday office life and a great alternative to a traditional gym. After an hour on the Ninja course, you'll feel muscles you never knew you had.

For families: Children have a natural urge to move. They climb, jump and balance intuitively. In the Ninja Warrior Area, this urge is channelled in a safe way. Thanks to the soft flooring and the supervision of our coaches, even the little ones can try their hand at the sport.